Blog

MIND & MOOD New research suggests that ultra-processed foods (UPFs) raise the risk of cognitive impairment and strokes. June 17, 2024By Andrew E. Budson, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing Americans love their ultra-processed fo...

STAYING HEALTHY Modern medicine improves and extends countless lives — although sometimes it does the opposite. June 20, 2024By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing   It's unden...

EXERCISE & FITNESS Racing the clock across varied terrain with low-tech map and compass — that's right, no GPS allowed. July 10, 2023By Heidi Godman, Executive Editor, Harvard Health Letter Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishi...

Evidence Based By Rachael Link, MS, RD November 29, 2023 Peanut oil is a popular choice for fried foods thanks to its low cost, versatility and high smoke point. Interestingly enough, it’s also been linked to some health benefits, including improved heart health a...

By Dr. Josh Axe, DC, DNM, CN May 13, 2024 Looking for an effective and fun way to boost your fitness levels? Look no further than the humble jump rope. Often overlooked in the realm of fitness, a jump rope workout offers a plethora of benefits that can help you achieve your f...

By Jillian Levy, CHHC July 30, 2018 In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of roo...

By Joe Boland May 9, 2024 A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores the importance of ...

By Dr. Josh Axe, DC, DNM, CN December 12, 2022 If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It can help the body overcome a number of health issues. No wonder this health-prom...

By Annie Price, CHHC May 14, 2023 What Is the Chaga Mushroom? Nutrition Facts Benefits Risks, Side Effects and Drug Interactions How to Use How to Make Chaga Tea (One Serving) A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive ...

By Dr. Josh Axe, DC, DNM, CN September 24, 2018 Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to really p...